How can I prevent cold sores?  There is no current cure for HSV-1 and HSV-2, but you can take control of your health with simple habits to minimize triggers of cold sore outbreaks.

Eat well

  • A balanced, nutrient-dense, organic, whole food diet will keep your body healthy and outbreaks at bay.

  • Consider multivitamins and supplements for nutrients you may not be absorbing with your food intake. Deficiencies in what you need may also trigger cravings for unhealthy food and behaviors. Consult your physician for what's right for you.

  • Minimize toxins. Avoid sugar, processed foods, and drinks that trigger inflammation and weaken your immunity.

ROLITON - Treatment that works...without waiting for a prescription.

Good Hygiene

Most of the time, people with HSV-1 and HSV-2 do not have active, visible cold sores or lesions. Always take caution, as it can be passed from a carrier who is asymptomatic.

- Do not share utensils, glasses, napkins, or towels or other objects a person with a cold sore may have used.

- Wash hands after touching a cold sore, especially before touching eyes or genitals.

Dental or orthodontic work can trigger cold sores, so be prepared.

Dental or orthodontic work can trigger cold sores, so be prepared.

Environmental triggers, like sun whether in the cold or the heat, can initiate cold sore outbreaks. Use sunscreen and be prepared with ROLITON, so you can enjoy the outdoors and minimize cold sore symptoms.

Environmental triggers, like sun whether in the cold or the heat, can initiate cold sore outbreaks. Use sunscreen and be prepared with ROLITON, so you can enjoy the outdoors and minimize cold sore symptoms.

Water

  • 8 to 10 glasses of water are vital for good health. Add reminders or alarms to your calendar to drink throughout the day.

"I went on a cruise recently, and after 3 days in the sun, I started to feel the discomfort...as if a cold sore was coming.  I put on Roliton, and by the next day, the discomfort disappeared.  And the cold sore never came out."     

                           -Raul Z., Indianapolis

Minimize Stress

Plan ahead to minimize stress, that you can control.

Add alarms to your phone for reminders, to leave early, and help with time management.

Break down overwhelming work to manageable tasks.

Schedule time at the same time of every day for downtime and gratitude, even if it is 5-10 minutes for quiet and deep breathing.

Sleep

  • A restful night of sleep for 8-10 hours is your best immune booster to fight off stress, environmental toxins, and/or any ailment (colds, flu) that will compromise your body and raise your risk to a cold sore outbreak.

Exercise

  • Find ways to take the extra steps. Not only do you deserve it, your loved ones deserve a healthy you.

  • Whether at home or at a gym, incorporate cardio and strength training. Any amount, whether it is ten minutes or sixty minutes, will help you relieve stress and build your emotional, mental, and physical health.

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